What (or who) drives someone to wake up at 3:30 am, hop onto one bus after another, to arrive at wimbledon common (of all places) at 5:45 am on a weekday?
Jamie Lloyd
As it so happens, i, alongwith 9 other physically challenged women, have registered for a 6 week course to tune and tweak and tone the 600 muscles we must supposedly exercise a day to maintain 'optimum physical shape'.
Today was the first day of the course and a refreshing start to yet another long day of work/meetings. Despite having had 2 hours of sleep, i have to say, physical training in a park, bright and early in the morning, certainly lifts up your spirit.
I am now armed with a diet plan, a daily exercise program, a support group and a personal trainer who doesnt take kindly to excuses. Joy!
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Hi it was great to see 9 enthusiastic women training so early in the morning! It was a great start to the day. the session started with joint mobility, stretching and some basic plyometrics which involved short sprints, high knees, bounding with bodyweight exercises and the use of russian kettlebells!
to learn how to shift fat fast contact jamie Lloyd at jamie@jlpersonaltraining.com or go wisit www.jlpersonaltraining.com
'helping sick and tired people reach their peak'
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